What’s Your Healthiest Weight?

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One of the biggest questions I get after I drop a bomb like last week (“Eat what you want” – omg!) is this: “But what about my health?” “How will I ever get healthy if I only eat what I want to eat?” First of all: Maybe you will, maybe you won’t. My job is […]

How Depriving Yourself Only Makes Things Worse

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I’m a strong proponent of eating foods that you enjoy, and allowing yourself to savor them.   See last week’s blog for some of the reasons why. If you’re a regular dieter, here’s what I know about you:   You’ve been depriving yourself of certain types of foods for a long time.  And when you […]