Natural Flu Prevention With Elderberry Syrup

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Hey everyone!   Flu season has officially arrived in northeast Oregon. Maybe you’ve heard that the flu vaccine isn’t cutting it for everyone this year (it’s true – sometimes they miss the mark on which strain they vaccinate against, and this is one of those years) or maybe you choose not to vaccinate. Either way, […]

Prevent & Reduce Back Pain Naturally

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Oh my aching back! Most of us will say this several times over the course of our lifetime. Sometimes it’s a chronic issue, a deep nagging ache that impacts daily activities. Other times, it’s sudden and acute and amazingly painful, the result of a “wrong move” from lifting a small child, unloading groceries, or working […]

Warm Feet, Cold Feet: Health Benefits Of Contrast Hydrotherapy

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A contrast hydrotherapy foot bath (CHFB) is an excellent way to strengthen your immune system, alleviate congestion, soothe sore muscles, and improve circulation. It’s also beneficial for individuals with diabetes, as they are prone to a foot problem known as peripheral neuropathy. This condition causes unrelenting burning, stabbing pains, numbness and aching in one or […]

H2O: Elixir Of Health And Vitality

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Water. We can’t live without it. Literally. It comprises about 70% of adult body weight and even more for infants and children. Essential to every cell in the body, water helps to… Maintain normal temperature through sweating and respiration Regulate thirst and appetite Transport nutrients in the bloodstream Remove waste and toxins through urination, perspiration, […]