Your “Dream Body” And Redefining Success

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Your goal body… is it the thing you want most in this world?? I know a lot of women would sacrifice almost anything to get that elusive “perfect body”. But where do you draw the line? How many years (or decades?!) do you spend chasing that dream, with limited or no success… before you re-evaluate? How […]

Wildfire Smoke Inhalation: How To Support Your Body

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The smoke in the valley is no joke this summer.  I could barely see the mountains today when I woke up, and we live right at the foot of Mt. Emily! Breathing in wildfire smoke (or any smoke for that matter) can cause a host of health problems.  Most notably: sore throat, cough, sinus/chest congestion, […]

What’s Your Healthiest Weight?

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One of the biggest questions I get after I drop a bomb like last week (“Eat what you want” – omg!) is this: “But what about my health?” “How will I ever get healthy if I only eat what I want to eat?” First of all: Maybe you will, maybe you won’t. My job is […]

How Depriving Yourself Only Makes Things Worse

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I’m a strong proponent of eating foods that you enjoy, and allowing yourself to savor them.   See last week’s blog for some of the reasons why. If you’re a regular dieter, here’s what I know about you:   You’ve been depriving yourself of certain types of foods for a long time.  And when you […]

Detoxing: Does It Live Up To The Hype?

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Well y’all, here’s the thing about “detoxing”:  At its most basic, detoxing is a totally natural process that happens in your body without you having to do anything at all. Detoxification is your body’s way of safely neutralizing and removing chemicals or other substances that it doesn’t have any use for (or that are actually […]