Are you stressed out, burned out, and feel like you never have a second for yourself?
You're not alone.
The struggle is real.
Life is hard y'all, and it's easy to put yourself last when you have so much going on all the time.
Believe me, I get it. Eating right, exercising, "being healthy". . . when life starts happening and shit gets real, your healthy habits can be the first thing to go out the window.
Here's the thing though: When you put yourself last, it takes a toll on your body.
I mean, this isn't news to you. But it can still feel like a betrayal when all of a sudden, your body won't perform the way it used to.
Health is easy to take for granted, until it's gone. . . And then what?
You need to start reinvesting in yourself.
If you're tired, rest.
If you're hungry, eat.
If you're thirsty, drink water.
If you're restless, move.
These are the bare-minimum basics of health. This is what human bodies were designed for.
Remember: Symptoms are your body's cries for help. They have valuable information for you, and you can medicate them all you want, but the problem isn't going anywhere unless you get at it from the source.
If you're ready to learn how to start building your health back up again, you're in the right place.
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Hi, I'm Dr. Kate
My job is to help you reclaim your health, and get you back to what's important: savoring your life and spending quality time with the people you love.
I work with women who have reached a breaking point with their health, and teach them how to feel better using natural, gentle, and nourishing therapies.
If you're looking for lifestyle tools and natural remedies to help you turn your health around, I can help.
Recovery from burnout is possible, and it starts with learning to properly care for yourself.
First and foremost, this means taking a close look at your physical, emotional, social, and environmental health, and getting rid of anything that's keeping you sick or stuck.
At the same time, we'll create a customized treatment plan to support your body on a cellular level, while you implement lifestyle and mindset shifts to move you toward radiant health.
Afraid you'll have to give up your favorite "vices"? It's okay. Health is about prioritizing, and weighing the balance between the effect something has on your body, and the value it brings to your life.
The goal is to become more compassionate with yourself, more in tune with your body, and to gain more of the skills and knowledge that you need to revolutionize your self-care practices and take your health to the next level.
Dr. Kate has an amazing intuition. I am a survivor of an electrical injury, and she has helped relieve my daily suffering. She is able to find exactly where my body has resistance and release that trauma.
Dr. Kate helped me find a way to manage my shoulder pain after anti-inflammatories, pain relievers, exercise, and massage had all failed! Within hours I experienced major, lasting pain relief!
My arthritis has improved, I have fewer digestive problems, and my energy has increased drastically! Dr. Kate’s plan is easy to follow, and takes into account my actual lifestyle — not an idealized one.
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